Plyometrics refers to a type of exercise that helps you increase your power and agility so you have the enhanced ability to make more explosive movements while playing sports. The Power Builder is used in plyometric training to add resistance to agility drills to increase the amount of power in the legs.
Using plyometrics equipment during drills:
Adds strength training to targeted muscles
Adds resistance to agility drills without compromising technique
Knock seconds off performance and response times
The Power Builder is designed to add resistance and assistance during plyometric agility drills and basic jumping exercises. The simple design increases the challenge of traditional exercises and drills by making it more difficult for the athlete to complete the move while also keeping their balance.
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