Description
Experience the ultimate glute workout without the risks associated with traditional methods. The patent pending Froggy™ offers a safer, more effective alternative to the Smith machine for frog pump and kickback exercises.Â
- The Safe Frog Pump Alternative
- Simple and Quick Exercise
- Perfect for Any Fitness Level

Additional Information
Glute Gains, No Guesswork – Train Safer with The Froggy™
The patent pending Froggy™ was designed to give you all the glute-building power of the popular frog pump/kickback movement—without the risk of unstable bars or awkward setups. Built for safety, strength, and serious results.
Comfortable & Secure Design
The ergonomic bench and foot support bar keep you locked in, letting you train with confidence while reducing risk of injury from unstable equipment.
Targeted Glute Activation
Isolate and fire up your glutes with every rep. The Froggy™ is designed to recreate the movement people love—but in a safer, more powerful way.
Progression for All Level
Add up to 235 lbs of Olympic plates or resistance bands to scale your workouts over time—perfect for beginners and pros alike.
Adjusts to Fit Every Body
The Froggy™’s adjustable foot support makes it accessible for users from 5’ to 6’7”, ensuring comfort and proper form for all athletes.
Train with Progressive Resistance
With a starting weight of 35 lbs, load up to an additional 215 lbs of Olympic plates + resistance bands to tailor each workout to your level and goals.
Engineered for Safety and Stability
Ditch the dangerous Smith machine setups and the need for a spotter. The Froggy™ offers a purpose-built design that keeps your body stable and supported during every rep.
Purpose-Built for Powerful Glutes
This is not a hack or workaround—it’s the real deal. The Froggy™ replicates the movement you love with the safety and results you deserve.
Specification
The assembled dimensions of the The Froggy™ are 55 x 49 inches (140 x 124 cm) and has a unit weight of 175 lbs (79 kg).
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