Learning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.