Description
New Rogue GH-1 GHD
Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.
Our compact, portable Glute Ham Developer is manufactured in the USA from 2x2 and 2x3 11 Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.
Gear Specs
Brand Rogue Fitness
Made In USA Yes
Product Weight 195LB
Length 68.5"
Width 45"
Height 49" (43" to top of hip pad)
Foot Print 68.5" x 45"
Steel Notes 2x2" and 2x3" 11- Gauge Steel
Other Product Specs 0.375" and 0.5" hardware
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