Description
- 2) Laminated posters 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
- Poster 1 (CFHL): Fitness Heart Rate Zone Chart
- Poster 2 (CRPEL): Rating of Perceived Exertion and Talk Test
- Learn how to measure your heart rate and determine proper heart rate training zone.
- See if you are working too hard or not hard enough to meet goals and desired level of conditioning.
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