- FH Pro speed sledge is made of cast iron and coated in black metallic paint..
- This sledge comes complete with adult sized speed harness and webbing carabiner attachments..
- The size of the product: 53cm length 38cm width 22cm height.
- This sledge comes complete with adult sized speed harness | 10 ft webbing with carabiner attachments either side.
- Ideally for Iron cast plates for training 1 inch diameter..
This sprint sledge are great tool for increasing strength in the
upper legs and core. Attach the sledge to a heavy-duty harness
that attaches around your shoulders and waist. As you start to
run the weight on the sledge forces the muscles in your legs to
work harder, the resistance created by the drag of the sledge.
This forces you to work harder to get up to full speed. Stronger
legs will lead to greater explosive power, more strength to break
through tackles and increase your fast twitch muscles improving
acceleration
